If you want to improve your vertical jumping ability, you need vertical jumping training, including skipping rope practice. There are certain sports or activities that require a high jump. If you think you need to boost your jump, consider the following:
Basically, if you want to jump higher and dive, you need to build strong muscles. Athletes such as basketball players need to perform certain exercises that help improve vertical jumps.
The absolute way to improve your vertical jumping ability is to perform more of your regular exercise routines and combine one or more exercises. However, it is important to consult an expert before changing your exercise habits. In addition, many warm-up exercises need to be done before proceeding to the vertical jump exercise routine.
A simple exercise to improve your vertical jumping ability
After warming up (for example, a few minutes of light jogging), you can start some or all of the following exercises that will help improve your vertical jump. Remember to consult your coach and doctor again before exercising, as not all exercise programs are suitable for everyone.
Raise the tone
To do a tone raise, stand with your weight evenly distributed on both feet. Then lift your foot so that it stands on the base of your toes. Release slowly until vertical jump training it returns to its original position. Repeat 20 to 25 times. After about a week of training, you can increase the repetition.
To do push-ups, start standing and then slowly bend your knees, making sure your back is straight. Keep bending your knees, but that’s only your ability. Do not bend too much. If you feel pain, stop at that point. It will gradually return to its original position. Also, repeat 20 to 25 times.
Curved knee jump
This exercise is basically derived from knee push-ups. However, you need to bend your knees to some extent before jumping. To do this, repeat the steps on how to perform a knee curl. When your knees bend to their maximum capacity, jump as high as you can. After landing, take the first position where your knees are bent. Repeat about 10 times in the first week and increase in the next week. Skipping rope training
Skipping rope exercises can significantly increase the strength of the leg muscles and ultimately improve the ability of vertical jumps. This exercise can be done for a few minutes wherever possible.