Randy Jackson’s weight loss was not an overnight process. The singer suffered from Type II diabetes and had to undergo gastric bypass surgery to control his diabetes. However, the surgery didn’t result in a permanent weight loss; it required a lifetime of lifestyle changes. He lost 114 pounds after the procedure and has since founded Unify Health Labs, a company that sells supplements to help people lose weight.
Randy Jackson opened up about Randy Jackson Weight Loss to People magazine. He shed 114 pounds and underwent gastric bypass surgery in 2003. He has said that his weight loss program has included working with health and fitness experts, nutritionists, and mental health specialists. In his new book, Body With Soul, Jackson also revealed that he was diagnosed with type 2 diabetes.
Jackson credits his successful weight loss to his new healthy lifestyle. He now follows a diet regimen that focuses on eating healthy meals at the right portions. He incorporates yoga and fitness exercises into his routine. He also has a treadmill next to his bed. This workout helps him burn fat and get a calorie deficit.
Jackson works out for 35 to 45 minutes a day. He loves to do yoga and enjoys the stretchy, loose feeling it gives him. He also shares his secrets with WebMD. It’s important to stay consistent in your diet plan, because the last thing you want to do is show up at a party or event starving and ready to eat anything you can find.
A healthy blood sugar level is between 70 to 99 mg/dL, but Jackson’s diet was loaded with carbohydrates and other sugars. He used to enjoy Cajun spice bread and low-fat sweet potato pie, but he is now a healthy weight. He also eats less processed foods and has become a fitness fanatic.
He now eats five healthy meals a day, focusing on gut health. He uses protein bars and protein shakes to snack on throughout the day. He also works out every day, doing Pilates and spinning. He feels physically and mentally healthier than he did in his 30s.
After losing a significant amount of weight, Randy Jackson’s career as a musician has taken off. He started out as a session musician and played bass in different bands. Eventually, he became a household name and joined the ranks of several music competition shows. He currently holds the record for the most seasons of American Idol. He is also the band leader of Name That Tune. After his weight loss, fans began to ask about his weight. Many tweeted about the issue.
The celebrity has become an exercise enthusiast, and a dietary enthusiast. Rather than giving in to every craving, he learned to listen to his body’s signals and eat only when he is truly satisfied. Now, he replaces his chocolate cravings with frozen yogurt and protein shakes. This way, he can attend dinner parties without feeling deprived and delay his hunger pangs without overindulging in excessive calories.